Weigh In record (no journal entry) for 03 July 2018
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223.1 lb
Lost so far: 8.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1157 kcal
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Fat: 42.39g | Prot: 51.51g | Carb: 145.05g.
Breakfast: Meia Torrada, Café Expresso. Lunch: Costeleta de Porco no Forno ou Grelhada, Condi Gelatina Light, Café Expresso. Dinner: Sopa de Legumes, Gelados de Morango. Snacks/Other: Pão Torrado, Merenda Mista, Matinal Manteiga Magra, Luso Agua, Gelados de Morango. more...
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losing 17.0 lb a week
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