Weigh In record (no journal entry) for 03 July 2018
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194.9 lb
Lost so far: 52.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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2239 kcal
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Fat: 113.18g | Prot: 113.00g | Carb: 198.29g.
Breakfast: Gekookt Ei, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Milbona Oude Kaas, Campina Botergoud Gezouten Grasboter, Bolletje Oerknäck Waldkorn. Dinner: Aardbeien, Den Eelder Boeren Vanille Yoghurt, Nasi Goreng, Gekookte Wortelen, Sperziebonen, Asperges, HAK Mexicaanse Bonenschotel, Jumbo Hamburger Jalapeno. Snacks/Other: Jumbo Slagroom Deluxe, Bonbon. more...
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gaining 10.8 lb a week
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