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Cutting down after a bulking phase, goal 87kg. Will cycle intermittent fasting accompanied by a Keto diet!
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207.2 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 July 2018:
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1848 kcal
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Fat: 125.79g | Prot: 83.14g | Carb: 99.56g.
Breakfast: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), MCT Oil, Coffee (Brewed From Grounds), Cinnamon, Butter. Lunch: Food Lovers Canola Mayonaise, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Beef Mince Curry Roti. Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Tea (Brewed), Egg (Whole), Woolworths Raw Almonds, Droewors, Biltong. more...
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2461 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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