Weigh In record (no journal entry) for 03 July 2018
|
153.2 lb
Lost so far: 12.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2018:
|
1010 kcal
|
Fat: 40.54g | Prot: 32.60g | Carb: 124.28g.
Breakfast: Lay's Чипсы со Вкусом Краба, Гречка Отварная. Lunch: XXI Power Protein Bar Cocos, Гречка Отварная. Dinner: Сахар, Простоквашино Сметана 15%, Черная Смородина, Простоквашино Творог 2%. Snacks/Other: Ironman Protein Bar Chocolate, Ironman Protein Bar Caramel (40г), Lay's Чипсы со Вкусом Краба. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alisa_16's weight history
|