Weigh In record (no journal entry) for 03 July 2018
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100.8 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1350 kcal
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Fat: 28.52g | Prot: 83.88g | Carb: 178.42g.
Breakfast: Sojasun Yaourt Framboise Passion, Amandes, Bjorg Lait d'amande sans Sucres Ajoutés, Muesli Pomme Canelle, Son d'avoine Bio, Miel, Graines de Chia Séchées, Cannelle, Pomme, Kiwi. Lunch: Fleury Michon Filet de Poulet Rôti, Sojasun Yaourt Framboise Passion, Carrefour Veggie Galettes Poireaux Sarrasin Boulgour, Pêches, Tomates. Dinner: Fleury Michon Le Braisé Doré au Four, la Reine du Nord Pavé du Nord Light, Alpro Yaourt Myrtille, Bjorg Galettes de Maïs, Chou-Fleur, Courgette, Oignons, Cumin, Eau de Robinet, Carottes Cuites, Gerblé Levure Diététique, Pomme Golden. more...
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losing 4.6 lb a week
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