Weigh In record (no journal entry) for 03 July 2018
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179.9 lb
Lost so far: 14.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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422 kcal
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Fat: 4.80g | Prot: 12.13g | Carb: 82.04g.
Snacks/Other: Cilok, Siomay. more...
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losing 19.8 lb a week
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