Weigh In record (no journal entry) for 02 July 2018
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199.6 lb
Lost so far: 31.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1123 kcal
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Fat: 44.84g | Prot: 68.45g | Carb: 136.51g.
Breakfast: Mission Foods White Corn Tortilla, Borden Shredded Cheddar Cheese, Refried Beans, Kroger Eggs (Large). Dinner: PRE New York Strip Steak, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Trader Joe's English Toffee with Nuts, No Sugar Added Fat Free Chocolate Ice Cream. more...
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losing 0.8 lb a week
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