Weigh In record (no journal entry) for 02 July 2018
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188.3 lb
Lost so far: 16.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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2195 kcal
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Fat: 121.30g | Prot: 82.35g | Carb: 183.74g.
Breakfast: REWE Bio Knäckebrot Käse Kürbiskern, Kaffee mit Milch, Mühlen Gold Vollkornbrot, Gugel Schweizer Wurstsalat, Cocktailtomaten, Casa Romantica Gemischte Antipasti. Lunch: My Muesli Super Nilk. Dinner: Nutricia Fortimel Energy, Landfein Fettarmer Fruchtjoghurt. Snacks/Other: Kiwi, Milka Vollmilchschokolade, My Muesli Paleo Kokos Riegel, Banane. more...
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2095 kcal
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Activities & Exercise:
Resting - 17 hours and 35 minutes, Sleeping - 6 hours and 25 minutes. more...
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losing 6.2 lb a week
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