Weigh In record (no journal entry) for 02 July 2018
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143.5 lb
Lost so far: 5.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1397 kcal
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Fat: 63.07g | Prot: 98.21g | Carb: 113.10g.
Breakfast: Peixe Grelhado, President Manteiga com Sal, Queijo de Cabra (Macio), Salmão-Rei Defumado, Meierbaer Pão de Centeio Integral com Granola. Lunch: Queijo Coalho, Tomates, Palmito. Dinner: Essential Nutrition Soup Lift, Ovo Cozido. Snacks/Other: Castanhas de Caju, Nozes Pecãs, Nozes Pecãs, Laguna Ricota Fresca de Búfala, São Braz Açaí Puro, Banana da Terra, Haoma Bombom Amendoim, Ovo Frito sem Gordura. more...
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2053 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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