Weigh In record (no journal entry) for 02 July 2018
|
227.5 lb
Lost so far: 37.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2018:
|
1108 kcal
|
Fat: 72.53g | Prot: 86.50g | Carb: 21.16g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Coffee (Brewed From Grounds), Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Calavo Avocado, Newman's Own Balsamic Vinaigrette Dressing, Chicken Thigh (Skin Not Eaten), Chicken Breast. Dinner: Atkins Cookies and Creme Shake, 505 Southwestern Hatch Valley Green Chile Salsa, Publix Green Bell Pepper, Food Club Sliced Black Olives, Philadelphia Original Cream Cheese, Chicken Breast. more...
|
gaining 3.5 lb a week
|
Comments
Get back on, girlfriend. You've proven you can do it. 👍🙏❤
08 Jul 18 by member: JackieSpahr
|
Thanks! Doing that as of today. I've proven to myself that I'm just a 20 carb girl.
09 Jul 18 by member: Cynthia Norris
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cynthia Norris's weight history
|