lesamore's Journal, 02 July 2018

This is a struggle +1 up again😩😂 #justkeepgoing

144.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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622 kcal

Fat: 13.61g | Prot: 64.82g | Carb: 62.00g.   Breakfast: Granny Smith Apples, Aloe Botanicals Aloe Vera Juice, Vita Coco 100% Pure Coconut Water, Ginger , Kale . Lunch: Toasted White Bread , Pero Family Farms Mini Sweet Peppers, Onions , Bumble Bee Solid White Albacore Tuna in Water (2 oz), Skinless Chicken Breast, Cooked Lentils (Fat Not Added in Cooking). Dinner: Jarlsberg Reduced Fat Swiss Cheese Slice, Broccoli , Egg, Cooked Egg White. Snacks/Other: Chocolate Croissant. more...

823 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Spinning - 45 minutes, Apple Health - 22 hours and 15 minutes. more...