tigretexano's Journal, 02 July 2018

159.4 lb Lost so far: 17.0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

---

1301 kcal

Fat: 49.32g | Prot: 101.38g | Carb: 100.96g.   Breakfast: Mission Flour Tortilla, Egg. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Private Selection Carne Asada. Dinner: Private Selection Carne Asada, Mission Flour Tortilla. Snacks/Other: Stop & Shop Yellow Cheese, Jarritos Tamarindo. more...

1951 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...