Weigh In record (no journal entry) for 02 July 2018
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172.4 lb
Lost so far: 37.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1155 kcal
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Fat: 78.24g | Prot: 57.17g | Carb: 57.12g.
Breakfast: Kayısı, Sütaş Süzme Yoğurt, Fora Zeytin Ezmesi, Ekici Süzme Peynir, Yumurta Omleti. Lunch: Hünkar Beğendi. Dinner: Şeftali, Ev Yapımı Yoğurt, Patlıcan Musakka. more...
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losing 2.7 lb a week
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