Weigh In record (no journal entry) for 02 July 2018
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153.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1345 kcal
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Fat: 97.39g | Prot: 89.62g | Carb: 35.05g.
Breakfast: Publix Heavy Whipping Cream, Optimum Nutrition Amino Energy, Jimmy Dean Turkey Sausage Patty, Fresh Express Organic Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Athenos Natural Crumbled Feta Cheese, Eggland's Best Large Grade A Eggs. Lunch: Mezzetta Peppercini, Great Value Real Bacon Pieces, Dole Iceberg Lettuce, Kraft Buttermilk Ranch Dressing, Athenos Natural Crumbled Feta Cheese, Trader Joe's Mini Pearl Grape Tomatoes, Mario Manzanilla Olives, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Kroger Pork Rinds, Lemon Juice, Garlic, Chop't Red Onion, Trader Joe's Mini Pearl Grape Tomatoes, Calavo Avocado. Snacks/Other: Member's Mark Natural Shelled Walnuts. more...
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losing 5.6 lb a week
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