Weigh In record (no journal entry) for 02 July 2018
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186.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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2931 kcal
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Fat: 30.17g | Prot: 208.33g | Carb: 447.61g.
Breakfast: Gallette di Riso, Banana, Weetabix Whole Grain Cereal, Spring Valley Omega 3 Fish Oil, Albume d'uovo. Lunch: Riso Basmati, Vale Cavolfiori al Vapore, Olio Extra Vergine di Oliva, Merluzzo Dell'atlantico. Dinner: Lattuga a Foglia Verde, Merluzzo Dell'atlantico, Conad Riso Basmati, Olio d'oliva. Snacks/Other: Gallette di Riso, Myprotein Maltodextrin, Myprotein Impact Whey Protein. more...
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gaining 4.6 lb a week
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