Weigh In record (no journal entry) for 02 July 2018
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183.4 lb
Lost so far: 70.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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2064 kcal
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Fat: 66.69g | Prot: 218.94g | Carb: 147.27g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Mandorle, Caffè Espresso, Tè (Infuso), One Protein Gainer, Farina di Avena Integrale, Albume d'uovo Pastorizzato. Lunch: Saclà Cipolline all'aceto di Vino, Petto di Pollo, Carne (Arrosto, Cotto), Olio Extra Vergine di Oliva, Aceto, Lattuga, Pomodori, Caffè Espresso. Dinner: Gastronomia di Mare Salmone Affumicato Norvegese, Scotti Gallette di Riso Integrali, Lidl Skyr, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Lattuga, Pomodori. Snacks/Other: Caffè Espresso, Pompelmo. more...
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2576 kcal
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Activities & Exercise:
Bathing - 30 minutes, Sauna - 30 minutes, Desk Work - 7 hours and 36 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 9 minutes. more...
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steady weight
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