Weigh In record (no journal entry) for 02 July 2018
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188.5 lb
Lost so far: 19.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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955 kcal
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Fat: 66.39g | Prot: 71.38g | Carb: 12.97g.
Breakfast: Peyman Kavrulmuş ve Tuzlu Yer Fıstığı. Lunch: Piliç Çevirme, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Dinner: Domates Çorbası. more...
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losing 0.4 lb a week
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koroglu's weight history
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