Weigh In record (no journal entry) for 02 July 2018
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114.4 lb
Lost so far: 14.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1186 kcal
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Fat: 56.76g | Prot: 53.58g | Carb: 127.46g.
Breakfast: Alpukat Avocado Alpukat, Honey, Yoghurt Almarai Fresh Yoghurt Fat Free. Lunch: Broccoli, Geen Peas Kacang Polong, Sapi Daging Sapi, Canola, Soybean and Sunflower Oil, Oatmeal. Dinner: Roti Roti Gandum Coklat, Fuji Apples. more...
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losing 0.2 lb a week
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