Weigh In record (no journal entry) for 02 July 2018
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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900 kcal
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Fat: 23.27g | Prot: 41.27g | Carb: 136.36g.
Breakfast: Tahu Goreng, Tempe Bacem, Quaker Instant Oatmeal, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak), Tropicana Slim Low Fat Milk. Lunch: Putih Telur Matang, Putih Telur Matang, Telur Rebus, Quaker Oatmeal Rasa Soto Ayam. more...
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losing 3.1 lb a week
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renaldiens's weight history
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