Weigh In record (no journal entry) for 02 July 2018
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125.2 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1064 kcal
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Fat: 40.63g | Prot: 29.61g | Carb: 154.38g.
Breakfast: Energen Energen. Lunch: Bawang Bombay Dimasak, Ikan Tuna, Tahu Sutra, Tumis Buncis. Dinner: Ikan Tuna, Buncis, Nasi Goreng. Snacks/Other: Pisang, Khong Guan Big Royal Chocolate, Pisang Goreng. more...
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losing 0.5 lb a week
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liolano's weight history
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