Weigh In record (no journal entry) for 02 July 2018
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138.9 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1661 kcal
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Fat: 79.31g | Prot: 89.27g | Carb: 159.86g.
Breakfast: Tempe, Kacang Tanah. Lunch: Kerupuk Beras, Tahu Goreng, Pentol, Selada Daun Hijau, Ayam Goreng, Nasi Putih. Dinner: Indomie Kaldu Ayam. Snacks/Other: Roma Malkist Abon, Kue Nastar, Kacang Tanah. more...
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steady weight
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