Weigh In record (no journal entry) for 01 July 2018
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144.0 lb
Lost so far: 4.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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984 kcal
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Fat: 47.36g | Prot: 81.42g | Carb: 52.49g.
Lunch: Queijo Parmesão (Ralado), Pura Vida Manteiga Ghee, Cebolas, Copra Leite de Coco, Sweet Grape Tomate-Uva, Aspargos Cozidos (de Aspargos Frescos), La Pastina Arroz Negro, Camarão Fervido ou Cozido no Vapor. Dinner: Santiago Azeite de Oliva Extra Virgem, Avocado, Salmão Defumado, Fit Food Pão Integral Rico em Proteína. more...
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1991 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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