Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Marcusjx6
Journal
01 Jul 18
Marcusjx6's Journal, 01 July 2018
Marcusjx6's Profile
< Previous Entry
|
Next Entry >
Working out daily now, weight 3 days, cardio 5. I will be football ready by regular season. Goal 6’1” and 212
250.7 lb
Lost so far:
8.3 lb
.
Still to go:
31.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2018:
1340 kcal
Fat: 63.50g | Prot: 46.50g | Carb: 145.00g.
Breakfast:
Silk Pure Almond Milk - Original, ShopRite Cocoa Crispy Rice.
Lunch:
Nestle Pure Life Purified Water (Bottle), Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza.
Dinner:
Taco Bell Chalupa Supreme - Beef, Taco Bell XXL Steak Nachos.
more...
979 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 24 minutes, Walking (brisk) - 4/mph - 1 hour, Apple Health - 22 hours and 36 minutes.
more...
gaining 0.7 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Marcusjx6's weight history
view complete history