PbSULAK's Journal, 01 July 2018

377.4 lb Lost so far: 78.2 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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4083 kcal

Fat: 321.10g | Prot: 275.63g | Carb: 16.92g.   Breakfast: Great Value Extra Virgin Olive Oil, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Bulk Supplements Whey Protein Isolate - Unflavored, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg. Lunch: Spectrum Organic Virgin Coconut Oil, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Dinner: Kraft Mayo Packet, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Great Value Deluxe American Cheese, Great Value Extra Virgin Olive Oil. Snacks/Other: Kraft Mayo Packet, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Great Value Extra Virgin Olive Oil, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...

4898 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...