Weigh In record (no journal entry) for 01 July 2018
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136.5 lb
Lost so far: 38.9 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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1183 kcal
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Fat: 48.28g | Prot: 154.12g | Carb: 34.24g.
Lunch: Lemon, Ginger (Ground) , Pruvit Keto OS Max Maui Punch, Cream (Half & Half) , Mikes Ceasar Salad (Starter), Steamed or Poached Haddock, Grimm's Turkey Pepperoni. more...
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losing 1.2 lb a week
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