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Estratégias: JI 24h 1 vez na semana + LC + pequena corrida de 2km para voltar aos poucos! Cetose 0,5 mmol/L medida no Freestyle Optimus Neo da Abbott.
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168.7 lb
Lost so far: 40.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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losing 4.6 lb a week
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sergioantoniolorente's weight history
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