Weigh In record (no journal entry) for 01 July 2018
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160.1 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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1056 kcal
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Fat: 77.95g | Prot: 67.95g | Carb: 22.52g.
Breakfast: Copra Óleo de Coco Extra Virgem, Tomates Cereja, Ovo Frito, Abacate, Perdigão Bacon Fatiado. Lunch: Queijo Parmesão (Duro), Kefir de Leite, Pimentão Vermelho, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Ovo Cozido. more...
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1892 kcal
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Activities & Exercise:
Standing - 4 hours, Google Fit - 20 hours. more...
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losing 4.6 lb a week
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