Weigh In record (no journal entry) for 19 May 2010
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174.6 lb
Lost so far: 9.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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1268 kcal
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Fat: 36.48g | Prot: 49.26g | Carb: 184.78g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Low Fat Granola with Raisins and Almonds. Lunch: Whole Wheat Crackers, Ground Beef, Kidney Beans (Canned), Cabbage Soup. Dinner: Miracle Whip, Macaroni, Milk (Nonfat) , Fat Free Thousand Island Dressing, Pizza with Meat. Snacks/Other: Light Fat Free Harvest Peach Yogurt, Pretzels. more...
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2798 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 45 minutes, Housework - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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