dannystuck's Journal, 03 August 2012

286.0 lb Lost so far: 20.8 lb.    Still to go: 96.0 lb.    Diet followed 100%.

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1569 kcal

Fat: 41.42g | Prot: 132.01g | Carb: 159.28g.   Breakfast: Nomandy Blend Fresh Frozen Deluxe Vegetables, whole egg, cooked egg white, eggo protein waffles. Lunch: bird's eye frozen vegetables, baked white potatoe, Chicken Breast. Dinner: bird's eye frozen vegetables, long grain brown rice, salmon. Snacks/Other: water, monster rehab, Nonfat Raspberry Greek Yogurt, 14fl oz muscle milk, hunt's sugar free vanilla pudding snack pack. more...

3841 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...