Weigh In record (no journal entry) for 01 July 2018
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193.8 lb
Lost so far: 53.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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2605 kcal
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Fat: 119.43g | Prot: 117.05g | Carb: 264.57g.
Breakfast: Gekookt Ei, Yakult Yakult Light. Lunch: Dulano Gerookte Achterham, Healthy People Kefir Drink, Gekookt Ei, Melkunie Havermoutpap. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Almhof Roomyoghurt Spaanse Sinaasappel, Asperges, Aviko Pomme Duchesse, Jumbo Beenham Honing-Mosterd. Snacks/Other: Jumbo Slagroom Deluxe, Bonbon, Banaan, AH Excellent Belgische Chocolade Brownie. more...
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losing 10.8 lb a week
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