Weigh In record (no journal entry) for 30 June 2018
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180.8 lb
Lost so far: 72.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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3108 kcal
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Fat: 99.50g | Prot: 328.99g | Carb: 232.06g.
Breakfast: Cappuccino, Caffè Espresso, Myprotein Impact Whey Protein Vanilla, One Protein Gainer, Max Protein Farina di Avena Nutchoc, Aia Albume d'uovo Pastorizzato, Burro di Arachidi, Tè (Infuso). Lunch: Milbona Fiocchi di Latte senza Lattosio, Orata, Pomodori, Lattuga, Aceto, Olio Extra Vergine di Oliva, Felicia Bio Fusilli 100% Piselli Verdi Bio, Sugo di Pomodoro. Dinner: Rio Mare Tonno al Naturale, Lidl Skyr, Lattuga, Aia Albume d'uovo Pastorizzato, Uovo, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Burro di Arachidi, Lidl Skyr, Caffè Espresso, Banana. more...
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2856 kcal
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Activities & Exercise:
Driving - 1 hour, Fitness Training (Workout) - 1 hour and 32 minutes, Resting - 15 hours and 4 minutes, Sleeping - 6 hours and 24 minutes. more...
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losing 17.0 lb a week
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