Pattience's Journal, 01 July 2018

162.9 lb Lost so far: 6.8 lb.    Still to go: 30.6 lb.    Diet followed 100%.

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1235 kcal

Fat: 34.23g | Prot: 61.07g | Carb: 148.70g.   Breakfast: Heinz Baked Beans. Lunch: Total Daily Vegetables Smooth Pasta Sauce 10 serves, HEB Cantaloupe Chunks, Ginger, Cucumber (with Peel), Lemon, Plain Yogurt (Whole Milk), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Dinner: Total Daily Vegetables Smooth Pasta Sauce 10 serves, Anchovy, Olive Oil, Garlic, Barilla Thin Spaghetti, Cucumber (with Peel), Plain Yogurt (Whole Milk), Lemon. Snacks/Other: Red Table Wine, Whole Milk. more...

2240 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...