Weigh In record (no journal entry) for 30 June 2018
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295.0 lb
Lost so far: 16.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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1551 kcal
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Fat: 64.84g | Prot: 118.49g | Carb: 115.11g.
Breakfast: Kroger Salted Peanuts, Kroger Quick 1 Minute 100% Whole Grain Oats, Spectrum Organic Virgin Coconut Oil. Lunch: King Soopers Grade AA Eggs, Dannon Light & Fit Yogurt - Blueberry (6 oz), Broccoli, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Anheuser-Busch Bud Light Beer, Dunkin' Donuts Iced Coffee with Cream & Sugar, JYM Supplement Science Pro JYM - Vanilla. more...
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losing 4.2 lb a week
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