Weigh In record (no journal entry) for 03 August 2012
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171.0 lb
Lost so far: 26.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1115 kcal
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Fat: 10.85g | Prot: 61.21g | Carb: 140.22g.
Breakfast: French Vanilla Coffee Whitener, Grapefruit (Pink and Red), Egg White. Lunch: White Rice, Chicken Breast (4 oz). Dinner: Cucumber (Peeled), Seasoned Salt, White Rice, Chicken Breast, Cabernet Sauvignon Wine. Snacks/Other: Cantaloupe Melons, Cantaloupe Melons, White Rice, Chicken Breast (4 oz). more...
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2264 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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