Enthalpyfunction412's Journal, 03 August 2012

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Weigh In record (no journal entry) for 03 August 2012

205.8 lb Lost so far: 8.2 lb. Still to go: 45.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:

1686 kcal

Fat: 53.40g | Prot: 43.35g | Carb: 209.21g. Breakfast: sweet tea 200 cries, banana. Lunch: Popcorn, Curly Fries (Medium), Sweet Tea (16 oz). Snacks/Other: Mashed Potato. more...

2666 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 18.2 lb a week

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Body fat was 21.5% Measured using 3 point skin fold test

09 Aug 12 by member: Enthalpyfunction412


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Enthalpyfunction412's Journal, 03 August 2012

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