Weigh In record (no journal entry) for 30 June 2018
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191.4 lb
Lost so far: 10.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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530 kcal
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Fat: 22.34g | Prot: 17.79g | Carb: 63.81g.
Breakfast: プリマハム ハーフベーコン, チャーハン 肉なし. more...
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gaining 4.6 lb a week
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ポテサラ's weight history
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