Weigh In record (no journal entry) for 29 June 2018
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197.3 lb
Lost so far: 28.4 lb.
Still to go: 62.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1537 kcal
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Fat: 70.93g | Prot: 71.81g | Carb: 157.59g.
Breakfast: Au Bon Pain Prosciutto and Egg on Asiago Bagel Breakfast Sandwich, Toasted Bagel, Coffee with Milk. Lunch: Brownie, Sour Cream, Kraft Finely Shredded Mild Cheddar Cheese, Chili. Dinner: Trader Joe's 100% Whole Wheat Pizza Dough, Bell Peppers, Galbani Whole Milk Mozzarella Cheese, Johnsonville Sausage Patty, Prego Pizza Sauce. Snacks/Other: Molasses Cookies , Latte Coffee. more...
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2180 kcal
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Activities & Exercise:
10,310 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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