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Laura L G
Journal
30 Jun 18
Laura L G's Journal, 30 June 2018
Laura L G's Profile
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Weigh In record (no journal entry) for 30 June 2018
173.0 lb
Lost so far:
23.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2018:
1459 kcal
Fat: 42.34g | Prot: 78.94g | Carb: 181.94g.
Breakfast:
McDonald's Egg McMuffin.
Lunch:
Sun Chips Harvest Cheddar (Package), Subway 12" Black Forest Ham.
Dinner:
Wendy's Saltine Crackers, Great Value Shredded Mild Cheddar Cheese, Wendy's Chili (Small), Chobani Nonfat Peach Greek Yogurt.
Snacks/Other:
Raw Vegetable, McDonald's Ice Cream Cone.
more...
2134 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
1 Supporter
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Laura L G's weight history
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