Weigh In record (no journal entry) for 30 June 2018
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160.7 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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1208 kcal
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Fat: 44.06g | Prot: 55.60g | Carb: 39.15g.
Breakfast: Queijo Meia Cura, Queijo Mozzarella, Morangos, Kefir de Leite, Frimesa Manteiga Extra com Sal, Natu's Farinha de Linhaça Dourada, Ovo, Arcor Chocolate Amargo 70% Cacau. Dinner: Contra-filé, Manteiga (com Sal), Couve Manteiga Crua, Pimentão Amarelo, Pimentão Vermelho, Vagem Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Vinho Cabernet Sauvignon. more...
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1994 kcal
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Activities & Exercise:
Standing - 2 hours, Google Fit - 22 hours. more...
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losing 1.5 lb a week
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