tigretexano's Journal, 30 June 2018

156.4 lb Lost so far: 20.0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 41.87g | Prot: 77.85g | Carb: 89.80g.   Breakfast: Stop & Shop Yellow Cheese, Egg. Lunch: Pineapple , Watermelon , Pork Chops (Top Loin, Boneless) . Dinner: Guerrero Chicharrones (Fried Pork Rinds), Cantaloupe Melons , Watermelon , Pineapple . more...

1765 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...