Weigh In record (no journal entry) for 30 June 2018
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154.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1758 kcal
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Fat: 128.77g | Prot: 113.29g | Carb: 33.66g.
Breakfast: Fresh Express Organic Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MuscleTech Amino Build, Athenos Natural Crumbled Feta Cheese, Eggland's Best Large Grade A Eggs, Appleton Farms Thick Sliced Bacon. Dinner: Kroger Pork Rinds, Dole Fresh Favorites Classic Cole Slaw, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kroger Kosher Dill Pickle Spears, Fresh Creative Foods Smoked Gouda Pimento Spread, Ground Beef (75% Lean / 25% Fat), Ketchup, French's Classic Yellow Mustard, Dole Iceberg Lettuce. Snacks/Other: Apples, Optimum Nutrition Amino Energy, Silk Pure Almond Milk - Unsweetened Original, Peter Pan Crunchy Peanut Butter. more...
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gaining 12.6 lb a week
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