Weigh In record (no journal entry) for 03 August 2012
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154.0 lb
Lost so far: 36.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1675 kcal
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Fat: 35.37g | Prot: 42.14g | Carb: 186.73g.
Breakfast: breakfast potatoes, american cheese, Flour Tortilla, salsa, scrambled eggs, Coffee, Mini Moos Half & Half Creamers. Lunch: Tomato sauce, Spinach ravioli. Dinner: Egg roll, Brown rice, Chicken and broccoli. Snacks/Other: Red wine. more...
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1848 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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