Weigh In record (no journal entry) for 30 June 2018
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195.3 lb
Lost so far: 51.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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2335 kcal
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Fat: 98.41g | Prot: 136.91g | Carb: 233.15g.
Breakfast: Gekookt Ei, Yakult Yakult Light. Lunch: Milbona Oude Kaas, Dulano Gerookte Achterham, Melkunie Havermoutpap. Dinner: Den Eelder Boeren Vanille Yoghurt, Broccoli, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Nasi Goreng, Jumbo Pangasiusfilet. Snacks/Other: M&M's Peanut, Mister Choc Milk Chocolate Peanuts, Sultana Goodmorning Appel & Kaneel. more...
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gaining 4.6 lb a week
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