alisa_16's Journal, 30 June 2018

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Weigh In record (no journal entry) for 30 June 2018

153.2 lb Lost so far: 12.1 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2018:

271 kcal

Fat: 14.33g | Prot: 6.93g | Carb: 27.05g. Breakfast: Hoop Напиток, Epica Йогурт Питьевой с Зелёным Чаем и Экстрактом Жасмина. Lunch: Зеленый Листовой Салат, Останкино Сосиски Сочные. more...

1693 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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alisa_16's Journal, 30 June 2018

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