Weigh In record (no journal entry) for 30 June 2018
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166.0 lb
Lost so far: 3.7 lb.
Still to go: 33.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2018:
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1030 kcal
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Fat: 46.49g | Prot: 59.50g | Carb: 98.29g.
Breakfast: Vegetable Mango Lemon Yoghurt Smoothie, Total Daily Vegetables Smooth Pasta Sauce 10 serves, Olive Oil, Kroger Eggs (Large). Dinner: Steak (Lean Only Eaten), Barilla Thin Spaghetti, Anchovy, Garlic, Olive Oil, Tomato Puree. Snacks/Other: Whole Milk. more...
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1956 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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