Weigh In record (no journal entry) for 29 June 2018
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169.5 lb
Lost so far: 10.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1073 kcal
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Fat: 70.65g | Prot: 76.03g | Carb: 42.55g.
Breakfast: Walmart Breakfast Sausage, Endive, Chicory, Escarole or Romaine Lettuce, Fried Egg. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade) , Avocados. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Brown Mushrooms (Crimini Italian) , Zucchini (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Maranatha Natural Almond Butter, Organic Traditions Hemp Hearts, Moon Cheese Cheddar, Coffee with Cream, Vega All in One Nutritional Shake. more...
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losing 1.8 lb a week
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