Weigh In record (no journal entry) for 30 June 2018
|
190.0 lb
Lost so far: 15.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2018:
|
2386 kcal
|
Fat: 117.81g | Prot: 78.84g | Carb: 256.59g.
Breakfast: Kaffee mit Milch, Schamel Sahne Meerrettich Mild, Mühlen Gold Dosenbrot Vollkornbrot, Banane, Gebirgsjäger Rostbratwürste, Wassermelone. Lunch: Nutricia Fortimel Energy, Apfel, Banane. Dinner: Lidl Gemischter Salat mit Dressing, Frischkäse, Weißbrot (Kalorienreduziert), Bruschetta. Snacks/Other: My Muesli Cranberry Pistazie Riegel, My Muesli Superfruit Riegel. more...
|
|
2122 kcal
|
Activities & Exercise:
Resting - 18 hours and 25 minutes, Sleeping - 5 hours and 35 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|