H.M.K.2's Journal, 29 June 2018

190.9 lb Lost so far: 14.1 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 81.88g | Prot: 58.48g | Carb: 140.63g.   Breakfast: Wassermelone, Kaffee mit Milch, Meerrettich, Tomaten, Mühlen Gold Dosenbrot Vollkornbrot, Gebirgsjäger Rostbratwurst. Lunch: Banane, My Muesli Paleo Kokos Riegel. Snacks/Other: My Muesli Müslidrink Blaubeer. more...

2635 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...