Weigh In record (no journal entry) for 29 June 2018
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154.5 lb
Lost so far: 10.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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662 kcal
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Fat: 14.44g | Prot: 6.89g | Carb: 125.19g.
Breakfast: Ne Moloko Овсяное Классическое Лайт 1,5%. Lunch: Гречка Отварная. Snacks/Other: Laimon Fresh Laimon Fresh, Ламзурь Ирис Бон Амур с Шоколадной Начинкой, Мой Лайк Батончик-Мюсли Яблоко с Корицей. more...
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losing 4.6 lb a week
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