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Hmm - disappointed by the scale again! Think I hit a new NSV - Wish there was a spot here to record measurements - and the option to keep that private - it would really help with tracking... I'm off for 5 days now but it's going to be the worst heat wave we've had in years! Trying to think of all the COLD KETO meals I can - any suggestions welcome! So far I'm thinking - Cold chicken & Salad, Ham & Salad... What's your favourite cold KETO meal?
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189.0 lb
Lost so far: 11.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1202 kcal
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Fat: 92.17g | Prot: 69.00g | Carb: 26.71g.
Breakfast: Tabasco Spicy Mayonnaise, Tuna in Water (Canned), Kirkland Signature Fully Cooked Bacon, Now Foods MCT Oil, Coffee. Lunch: Freybe Parmesano Salami, Low carb Sesame Crispbread (Diet Doctor recipe), Low carb Sesame Crispbread (Diet Doctor recipe), Cheddar Cheese. Dinner: Radish, Roasted Broiled or Baked Chicken Breast, Realime 100% Lime Juice, Sour Cream, Sour Cream, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Chocolate Almond Joy's, Spectrum Chia Seeds, So Delicious Coconut Milk Unsweetened, Espresso Coffee, Avocado popsicles - keto. more...
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losing 2.8 lb a week
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